Heart attack is one of the most dangerous and painful of all diseases.
It affects the entire cardiovascular system, which includes the lungs, heart, liver, kidneys, brain, and bones. Heart attack symptoms are quite similar to other diseases, but they are different from any other diseases because it leaves no room for recovery. The symptoms vary as per individual but the general symptoms include a feeling of shortness of breath, chest pain, dizziness and a tight feeling in the chest.
The main reason for having a heart attack is not known yet. It is believed that it could be hereditary or may be caused due to unhealthy lifestyle or wrong eating habits. However, there are several factors, which make people vulnerable to this disease. If you know of any of these causes and you suspect, you should consult your doctor immediately.
It is important to note that the symptoms vary from person to person. In general, heart attack symptoms include dizziness, fullness, pressure, tightness or burning sensation in the chest. Other heart attack symptoms include chest pain, rapid pulse, difficulty in breathing, nausea and vomiting.
However, if you are suffering from heart attack symptoms and do not take action, then it will worsen your condition.
You should avoid having any strenuous physical activities that require a lot of energy because these activities increases your heart rate. You should also avoid high blood pressure as this may cause you to have a heart attack.
You should try to control the stress in your life by taking care of your mind as well as body so that you are able to face your stress and avoid the attack symptoms. You should also drink plenty of water during the day so that you can stay hydrated.
If you have a history of heart attack symptoms, you should avoid alcohol and caffeine intake so that the risk of your attack can be reduced. Another thing to remember is that smoking should be avoided as it makes your heart work harder, causes inflammation in the arteries and increases the chances of having an attack. You should also avoid taking any medications such as aspirin or ibuprofen, which causes inflammation in the blood vessels and increases the risk of heart attack. You should also avoid taking medicines for depression because these medicines can worsen your heart condition.
Exercise is one of the best ways of avoiding heart attack. You should walk briskly and increase your heart rate by taking up simple exercises. You should try to stay physically fit by doing some exercises.
If you find it difficult to move around, you can go for walking or jogging, swimming or jogging around. You should start with doing some stretches after every meal and should carry some books or magazines to keep your mind active while exercising.
Other things that are good for preventing heart attack are by eating healthy food and avoiding foods with excess fat content. You should also avoid taking some medications that cause inflammation in your arteries. You should take vitamins that contain iron as these help in repairing and rebuilding the arterial walls. You should avoid drinking alcohol because it causes constriction in the blood vessels and increases the risk of having an attack.
You should try to sleep at the end of the day when there is no danger of having a heart attack symptoms. Avoid smoking as it makes you dehydrated and increases the risk of having an attack.
You should also try to get rid of stress as this has a negative impact on your health. Try to relax yourself before going to bed as this will make you more calm and peaceful and will make you less prone to having an attack.
Remember, prevention is better than cure. So if you feel that you are having problems related to heart disease, you should take preventive measures to avoid it. Also try to avoid taking medicines that cause inflammation in the arteries and help you prevent heart attacks.