There are many ways for you to lower blood pressure naturally. But before we discuss those, let us first look at how blood pressure is normally measured. Blood pressure is measured with the use of an automatic cuff in your arm.
A person’s blood pressure is usually measured as a reading, called systolic or diastolic, taken on the first reading after a light meal. Thereafter, a second reading is taken to confirm that your blood pressure has remained constant. This means that it is normal. Sometimes, however, it will fluctuate, which can lead to health complications if it is not properly managed.
Now that we know what measurement means and how it relates to blood pressure, we can move on to talking about how to lower blood pressure naturally. There are so many things you can do to reduce it naturally. Here are just a few:
Add more vegetables and fruits to your daily diet, especially dark greens, yellows and oranges. Broccoli, cabbage, carrots, apples, potatoes, peas, melons, and tomatoes are good sources of fiber. They also contain antioxidants that can reduce the buildup of fatty substances in blood vessels.
Try drinking plenty of water as this will help lower your blood pressure in a natural way. Water also helps flush toxins from the body by lowering blood pressure. It is also important to drink plenty of fluids when you are dehydrated, such as during exercise.
Eat more fiber and low fat foods if you have high blood pressure. Fiber lowers cholesterol levels in the body. If you do not eat these foods, you may have a condition called "hypercholesterolemia," or high cholesterol levels.
Exercise can also be very helpful in lowering blood pressure. You can also try a yoga or tai chi regimen. These exercises can help increase your heart rate and burn calories. They can also help you lose weight, which will help lower your blood pressure naturally.
The best way to lower blood pressure naturally is to use herbs, minerals and vitamins in a natural and comprehensive way. It’s also important to know that medications can sometimes cause problems in your body, so it’s always best to talk to your doctor before taking any medications and make sure it’s safe to use them to lower your blood pressure.
Herbs that are used to lower blood pressure include Hyoscyamus, Belladonna, Berberis, St. John’s wort, Echinacea, Milk thistle, and Hoodia Gordonii. Hyoscyamus lowers blood pressure by decreasing the release of chemicals from the brain. Belladonna helps increase blood flow and helps control your heart rate. You can find out more information on the website Bupa.
Berberis is known to help the brain produce serotonin, which lowers blood pressure. St. John’s wort helps the brain produce nitric oxide, which also lowers blood pressure. Milk thistle lowers bad cholesterol and helps to stimulate the production of bile salts, which lowers blood pressure. Hoodia Gordonii helps to block the effects of histamine, which has a relaxing effect on blood vessels.
Herbs, minerals and vitamins that help in lowering blood pressure are readily available at your local health food store, supermarkets or drugstores. You may also be able to find them online. There are plenty of herbal books that offer you detailed instructions on how to lower your blood pressure naturally.
Herbs have been used for centuries by people all over the world as medicine. Many of the herbal supplements sold today are natural herbs that have been used for centuries. However, it is also important to be aware that not all herbs are effective and may not actually work in lowering blood pressure. Some of these herbs are very toxic or may cause side effects if taken in high doses.
For example, a common herb used for lowering blood pressure naturally is Hoodia Gordonii. While this herb does seem to be an effective one, some people have reported severe side effects such as diarrhea, nausea and vomiting when taking it.