When it comes to eating healthy, food rich in iron can be a great way to keep your body healthy. The most common source of iron is in the foods that you eat – this can be a great way to eat to help ensure that you're getting the right amounts of this essential nutrient.
Leafy greens: These are a very good food to eat if you have an iron deficiency or a high iron content in your diet. They contain lots of Vitamin K and they are also rich in minerals such as calcium. However, just because they are leafy does not mean they are necessarily safe, especially if you have an iron deficiency.
Another reason why leafy greens are a good food to eat is because of the protein they contain. They are full of protein, which means that you can get plenty of protein without having to eat too much food. For the long term benefits, however, you should eat foods such as eggs and legumes, which are also rich in protein.
Other leafy greens: There are other good sources of iron in leafy greens. You can eat spinach, dandelion greens, rutabaga, chard, mustard greens and collards. Just make sure that you read the labels of any leafy greens you buy, as the vitamin K content of leafy greens varies from brand to brand. It's important to pay attention to the vitamin A content as well, because even though leafy greens are a good source of iron, they are still a good source of vitamin A too.
Red meat: You can eat red meat if you want to increase your iron intake. You may not be able to get enough iron by eating red meat as often as you would from leafy greens, but it is still a great source of protein. Just make sure you choose lean meats like poultry or beef over fatty meats and you should be fine.
Egg Whites: Eggs are best eaten without adding salt. If you add salt, you may find that the protein in your egg is slightly less than you'd expect. This is a problem because sodium is known to be an important factor in the absorption of iron.
Dairy: This is one of the best foods if you're trying to eat to ensure you get enough iron. There are many options for skim milk, including whole, non-fat, and non-fat, so you don't have to worry about eating so much. You may also want to consider using milk instead of juice or cream for cooking, as they also contain the nutrients you need.
Bone broth: If you want to get the most zinc and magnesium in your food, you can soak chicken or beef in bone broth. You can find bone broth at health food stores, but if you can't find it, just use olive oil or coconut oil instead. These foods are rich in vitamins A and D, which you won't find in your regular grocery store.
Fish: Fish such as mackerel, salmon, sardines, and trout are good sources of protein. However, you must be careful when consuming these types of fish because although they are rich in protein, some types are higher in fat than others. So you can avoid them altogether, especially if you are trying to maximize your protein intake without overdoing it.
Nuts: Nuts are a great source of iron. You can find peanuts, cashews, almonds, walnuts, and others, all with more of the same essential nutrients you need to maintain good health. What's more, they are also extremely rich in vitamins, which is another reason you should eat them regularly.
While these are some of the best foods to eat if you want to eat high protein diets, you can also get your protein from plant-based foods as well. A variety of nuts, beans and soy are excellent sources of protein and are also full of vitamins and minerals that you'll need to maintain good health. If you have a low-fat vegan diet, or if you eat meat and shellfish, you'll still be getting plenty of protein as well. Just make sure that you pay attention to the label of what you eat as well as the vitamin content of your food.